The Power of Small Stuff — or How I Hit My 2020 Fitness Goal Two Months Early

Image credit: author; Olympic National Park

Looking back at my journal entries from this time last year, I was sick. I felt physically limited, weak, stiff and was worried about my longevity. I knew I needed a change, but I also knew from experience that jumping into a new lifestyle was not a sustainable way to address the issue of my physical vitality. I needed a lifestyle overhaul, but it had to…