The Power of Small Stuff — or How I Hit My 2020 Fitness Goal Two Months Early
Looking back at my journal entries from this time last year, I was sick. I felt physically limited, weak, stiff and was worried about my longevity. I knew I needed a change, but I also knew from experience that jumping into a new lifestyle was not a sustainable way to address the issue of my physical vitality. I needed a lifestyle overhaul, but it had to happen slowly. And going on a restrictive food diet was NOT going to be the answer. (for more on that, I encourage you to read this book)
Setting an achievable goal
I’m definitely what you might call a “goal getter.” I thrive on checking things off lists and following plans and having concrete next steps, so I wanted to use this to my advantage. I’ve run two marathons, not because I’m much of a runner, but because there was a plan — you run this many miles on these days, and eventually you can do 26.2 in one day, and I did. This mindset can be limiting when you miss the present day because you’re always focused on the next thing, but my ability to focus on the endgame is a strength to play to in many areas of life.
The key is making sure the goals you set are actually possible. I wasn’t totally sure what my aching, inflamed body was capable of, so I knew I needed to be vague on the “how” of my…
